Nutrition Planner

🥗 Nutrition Planner – Eat better, understand your body, and achieve your goals

This Notion template helps you keep track of your nutrition, from the daily details to the overall view of your physical progress. It’s ideal for those looking to build more conscious, balanced, and goal-aligned nutritional habits.

What’s included in this template:

• Food Log: Record what you eat every day to detect patterns, excesses, or deficiencies.
• Macros and Values: Clearly calculate and visualize your daily macronutrients and calories.
• Supplements: Track the supplements you’re taking, their effects, and timing.
• Nutrition Plan: Design weekly or monthly menus adapted to your energy needs and lifestyle.
• Physical Progress: Link your nutrition to physical changes through visual metrics and notes.
• Emotional Feedback: Record how you feel about your eating habits to adjust from a more human perspective, not just a numerical one.

Why is this tool worth it?

Because nutrition isn’t just about what you eat, but how you understand it. This template not only helps you "eat better," but also connects you with your habits, daily energy, and personal goals in an integrated way. It’s a space for learning, improving, and making more conscious decisions.

A tool for any nutritional approach

Are you following a specific diet? Just starting to care about what you eat? Or do you simply want more clarity about your day-to-day? This template adapts to both beginners and advanced users. Its flexible structure allows you to personalize it according to your goals: weight loss, muscle gain, overall well-being, or sports performance.