Emotion Manager
💬 Emotion Manager – Connect with yourself and understand what you feel
Our "Emotion Manager" template for Notion is designed to help you explore, understand, and regulate your emotions in a practical and continuous way. Whether you’re working on your mental health, seeking more balance in your daily life, or simply want to understand yourself better, this tool provides the perfect space to do so with intention.
What’s included in this template:
- Emotional Journal: Record your emotions day by day, identify patterns, and gain clarity on how you truly feel.
- Emotions: Create your own emotional vocabulary to recognize, name, and work with what you experience.
- Motivation Panel: Visualize your phrases, ideas, or images that inspire you when you need them most.
- Self-care and Habits: Set practices that help you maintain emotional balance and a healthy routine.
- Personal Reflections: Write your deepest thoughts, doubts, or personal learnings in a private and safe space.
Why is this tool worth it?
Because many times we live on autopilot without stopping to check how we’re really doing. This template acts as an emotional mirror, helping you have a healthier internal dialogue, make more conscious decisions, and cultivate your mental well-being with small daily actions.

A personalized emotional space
Unlike other colder or more generic tools, here you set the pace. You can adapt the content to your needs, add resources that help in moments of anxiety, or record emotional achievements that deserve to be celebrated. It’s not just a template, it’s a space that evolves with you.
