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Groovelates Ambassador Training Course

We train Fitness and Dance Instructors to Deliver Groovelates™ Exercise Classes :

a unique pre-choreographed fitness class concept combining Pilates-inspired exercise and dance

Start Training Now!

Groovelates Ambassador Training Course Release 03


What is Groovelates?

A fun blend of functional exercise and funky, feel-good vibes where you’ll work your body top to toe, shaking, wiggling and grooving along to a retro/disco soundtrack of uplifting tunes from the 70s & 80s

Low impact, easy to follow and effective!

  •    Set up new classes quickly and easily

  •    Add a new income stream to your business

  •    Keep members coming back for more

  •    Pre-planned so all the hard work is done for you

  •    Use music your members will know and love

  •    Effective use of your time and energy

  •    Full support from our Groovelates family

What do we do in a Groovelates class?

Groovelates™ teams up tried and trusted Pilates-inspired exercises with the ‘glitz and glamour’ of Disco & the '80s.


Each fully choreographed Groovelates™ session contains between 10-13 tracks each with a specific goal.

We start with standing, functional core and balance work with the accompanying tracks selected specifically to help shape and tone those legs and glutes and raise the heart rate.

Then, we move down to the floor to complete a full body workout, topped off with relaxing stretches and releases.

It’s all easy to follow with the emphasis on having fun whilst working out!

There are options so participants can work at their own level and build-up their fitness gradually.

They will learn a routine over a number of weeks to allow them to fully gain the maximum benefit from their workout.

As for the workout itself, it’s low impact, so safe and effective for all age groups.

Make it happen

Instant Access

Sign up for your initial training now and start right away

Add New Releases for Half Price

All future releases that you purchase will be half-price making it easy to keep your classes fresh and members coming back for more

Feel Supported

With our brand support you are never alone: you have access to our private instructor group, marketing materials, & business support

Start Training Now!

Groovelates Ambassador Training Course Release 03


Pre-Done Programmes for you to deliver

Teach in clubs or local halls

Effective full-body workouts for all participants to enjoy

Where Disco meets Pilates

In-House Instructor Training

Keep your class members coming back for more!

All Groovelates releases are tried and tested on our own class members before we release them to other instructors. That way we know they work well and that your participants will love them.

"As a customer, I just love my Friday Groovelates class, the highlight of my week. I'm already noticing an improvement in my balance and I just love the music."

Benefits of our Training Programmes

Hassle-Free Class Planning

Classes are fully planned so you don't have to worry about programming for a safe, effective workout

Perfect for Busy Instructors

Saves you time as you can just pick up a programme and go!

Never Alone

Feel supported with the backing of our brand; we provide images and promotional items to help you spread the word and fill your classes

Mixtape 3

Groovelates Release 3 has the following original artist


What a Feeling


Just be Good to Me

Strut your Funky Stuff

Disco Inferno

Everyone’s a Winner


Give it Up

Sweet Dreams

The Sun Always Shines on TV

The Way You Make Me Feel

The Look of Love



Course curriculum

Our Training Centre

We train and develop instructors so you can introduce Groovelates™ in your clubs and community venues enabling you to build up, develop & ultimately expand your client base with our support.

We are an EMDUK Partner Member.

Groovelates courses are accredited by EMD UK so you can expect high quality training and support.

Instructors can easily offer new and varied courses & options within their clubs enhancing their portfolio of programmes and, in turn, their overall businesses.

Join us Now!

Groovelates Ambassador Training Course Release 03