EFT Tapping Script - daily practices for sustaining a growth mindset

Maintaining a growth mindset isn’t about always feeling positive or constantly striving for more, it’s about consistently showing up for yourself with curiosity, self-compassion, and the willingness to learn. It’s easy to fall into old habits of self-doubt, fear, or comparison, especially when progress feels slow or uncertain. That’s why daily practices are so powerful - they keep you anchored in your intention to grow, evolve, and expand beyond perceived limits.

This tapping script is designed to support you in reinforcing the daily mindset and behaviours that nourish growth over time. Whether it’s taking small steps forward, speaking to yourself with more kindness, or viewing setbacks as learning opportunities, each round of tapping will help you stay aligned with your commitment to personal development.

Use this script whenever you feel disconnected from your inner motivation, or simply as a daily check-in to strengthen your focus and clarity. The more you practise, the more natural your growth mindset becomes, not just as a way of thinking, also in a way of living.

This is your time to remember who you’re becoming and recommit to your path - one thought, one choice, one day at a time.

Also included is an introductory video to EFT/Tapping, providing insights into what EFT/Tapping is, the tapping points used, and how to follow along with the tapping script.

Please note: this EFT/Tapping Script is also available in the Self-Healing Bundle which focuses on developing a growth mindset.