S.T.O.P. Practice for Stress

This recording is a mindful practice when you are feeling stressed. It allows you to create a space where you can pause, observe and access your innate resources deep within you. It is about observing what is happening without getting caught up and is a perfect, quick, way to respond rather than react to what is going on. As observers we can become less judgmental and practice self-care and self-compassion more easily as we learn to just be in the moment.