Sleep Recording

Fall in love with sleep! Look forward to going to bed and sleeping through the night.

Get your sleep recording to reset your sleeping habits easily and without medication. 

This powerful recording will guide you through relaxation and towards sleep night after night. You will soon find you no longer need the recording but then still have it in your armoury for those periods when it is unsettled.

Sleep matters. It plays a vital role in health and wellbeing throughout our lives. It is essential for all aspects of our being: physically, emotionally and spiritually.

"Sleep is the single most effective thing we can do to reset our brain and body health each day." -  'Why We Sleep', by Matthew Walker

Disclaimer:
This recording includes hypnotic suggestion and therefore should not be used by those with certain medical conditions.

Reviews:

"Karen sent me a sleep meditation as in the night it took me a long time to get to sleep and when I did I woke up in the middle of the night.  This seemed to happen every night. My mum told Karen and she sent me a meditation. This immediatey helped. I found I was getting to sleep quicker and not waking up in the night. After using it most nights I don't seem to need it as much as I hardly wake up and can get to sleep quickly on my own. I would totally recommend this if you are a troubled sleeper." - J. Ashurst, aged 12

"This is amazing. My daughter (who is 8) instantly fell asleep listening to this. She has trouble going to sleep so this is wonderful. I also listened to this and felt like I was floating at one stage. Highly recommend for people that struggle to with their sleep xxx" - Eve Howton

"I can't believe the difference in my daughter since doing Karen's sleep meditation. My daughter is 11 and has had trouble sleeping for the last 2 years, we would often have to sit with her in her room to help her get to sleep, or she would wake in the night and then often end up in our in our bed, or sleeping in our room. We'd tried sleep sprays, relaxation, same time to bed, lots of different things but nothing seemed to work until Karen's meditation. My daughter listened to it every night before bed, and went to sleep on her own without us sitting with her, what’s more she stopped waking in the night and climbing in with us! She said if she wakes now, she just goes back off to sleep again. I can't believe the difference in her, bedtime is no longer a stress and she gets a great night sleep and is less grumpy. I can't thank Karen enough, it really worked like magic, and after trying everything previously I was about to take her to a sleep specialist, but this saved me doing that! After a few months now she no longer needs to listen to it but if she finds herself struggling to drop off she puts it on.
If you are thinking of trying this, just do it, I feel we've got our lives back as her not sleeping was really affecting her and us as a whole family, and now things are stress free and easier again. I can't thank Karen enough." - Sarah Ashurst