Unlock the Path to Healthier You...
Join my comprehensive self-paced course, tailored just for you… a woman in midlife experiencing weight gain and all the challenges of peri/menopause.
You will…
- Achieve Sustainable Weight Loss: Say goodbye to frustrating diets and support programmes that haven't worked. This course equips you with the tools to lose weight and maintain a healthier body for good.
- Embrace a Healthy Lifestyle: Manage the complexities of health in your life as you discover personalised strategies to prioritise your well-being.
- Break Free from Yo-Yo Dieting: Leave fad diets behind and learn how to create a balanced approach to your nutrition that truly works.
- Gain Control Over Emotional Eating: Discover effective ways to manage emotional triggers and develop a healthier relationship with food.
Specifcally for women experiencing weight gain, anxiety, brain fog, and sleep issues during perimenopause.
With comprehensive inspiration and training, you’ll find the guidance you need to flourish.
Each module focuses on essential elements of a healthy lifestyle, providing actionable steps each week to bring you closer to the best version of yourself.
Just £127 To Change Your Life...
Now is the ideal moment to finally invest in yourself and stop putting off your journey to feeling better.
If you’ve been waiting for the right time, let me tell you—it’s now! This course provides the practical tools and inspiration you need to help you navigate the challenges of midlife and truly transform your health.
Don’t let another day slip by; take that step towards a healthier, happier you and start living the life you deserve.
Reset & Re-love: A Comprehensive Guide to Successful Weight Management in Midlife - Video Course
£127
- Practical tools to develop healthy habits, enhancing your relationship with food and yourself.
- A structured action plan for each module, empowering you to implement your new skills and reach your goals.
- A lifetime toolkit for midlife wellness, serving as your constant companion to support you on your journey to health and happiness.
Course curriculum
Course Modules Overview:
1. Understanding Your Brain: Gain insights into how your brain functions, uncovering the biological reasons for your behaviours. This knowledge helps alleviate emotional burdens tied to food.
2. Nutrition Fundamentals: Learn the key principles of nutrition to nourish your body effectively, paving the way toward healthier eating habits.
3. Managing Stress: Discover how stress impacts your overall health and acquire simple strategies to reduce stress for improved well-being.
4. Hormones and Metabolism: Understand the crucial role hormones play in weight loss and how addressing these factors can enhance your energy and mood.
5. Body Image and Self-Love: Tackle weight loss from a foundation of self-love. You'll receive tools for fostering a positive body image and motivation.
6. The Mood-Food Connection: Explore the relationship between your mood and your eating habits, and implement strategies to develop a mindful approach to food.
7. Enhancing Sleep Quality: Understand the vital connection between sleep and health, and learn how improved sleep can support your weight loss journey.
8. Movement and Active Living: Discover fun and sustainable ways to integrate movement into your daily life, transforming exercise into a natural and enjoyable part of your routine.
9. Prioritising Self-Care: Develop a personalised self-care plan that nurtures your inner self and promotes overall well-being.
10. Building Healthy Relationships: Learn strategies to cultivate supportive relationships and enhance your sense of community, which are integral to your overall health.
11. Boosting Happiness: Explore the vital connection between happiness and health, and receive practical tips to cultivate joy in your daily life.
12. Celebrating Your Journey: Reflect on your progress and accomplishments throughout the course, ensuring you celebrate every step of your transformation.
By enrolling in this course, you will arm yourself with the knowledge and skills necessary to create a life that is not only healthier but also more fulfilling. Start your journey today and step into the life you deserve.
Disclaimer: The information provided in this course is for educational and informational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment.
Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding your health or a medical condition.
Never disregard professional medical advice or delay seeking it because of something you have read or heard in this course.
The author and publisher are not responsible for any adverse effects resulting from the use of any suggestions or procedures described in this guide.
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1WELCOME AND PREPARATION MODULE
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2INTRODUCTION MODULE
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3MODULE ONE - THE BRAIN
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4MODULE TWO - NUTRITION
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5MODULE THREE - STRESS
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6MODULE FOUR - HORMONES AND METABOLISM
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7MODULE FIVE - BODY IMAGE AND WEIGHT LOSS
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8MODULE SIX - FOOD AND MOOD
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9MODULE SEVEN - SLEEP
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10MODULE EIGHT - MOVEMENT AND ACTIVE LIVING
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11MODULE NINE - SELF CARE
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12MODULE - TEN RELATIONSHIPS
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13MODULE ELEVEN - HAPPINESS
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14MODULE 12 - CELEBRATION