Hello from Chestnut Hypnotherapy, where your journey to personal transformation begins. Explore my range of digital products designed to empower your mind and enhance your well-being, all crafted with care to support you in achieving your goals.
I'm delighted you've found me ! Pour yourself a nice cuppa, settle down and see what’s in store for you.
I’m here to help you feel like yourself again during perimenopause.
My job is to show you how to cut through the brain fog, manage those mood swings and even break the snacking habit as you finally kick that muffin top into place!
Think of me as your midlife friend who actually understands what you're going through and has practical tools that work. No fluffy advice—just real support that fits into your busy life.
Together, we can turn these challenging years into your best ones yet—you've got more power than you think.
You’ll find helpful resources, like relaxing meditation tracks and simple mindfulness practices. I even have an online course to help you lose weight and get your energy back.
I regularly update my online offerings, so you can work with me in whatever way is best for you
Bonnie xxx
Hello! I'm Bonnie Williamson, a Solution-Focused Clinical Hypnotherapist with a passion for helping women regain control of their anxiety and emotional eating patterns. These carefully crafted audio downloads and courses represent my most effective techniques and strategies, now available to you wherever you are in the world.
I've designed these digital tools specifically for women over 40 who:
As a mental health nurse turned hypnotherapist, I've witnessed the transformative power of solution-focused hypnotherapy in my Canterbury practice. These digital resources allow you to experience these benefits in your own space, at your own pace.
Each download harnesses the same techniques I use with my in-person clients, helping you understand your brain and why you do the things you do. More importantly, they provide practical tools to help your mind work better for you.
Unlike traditional therapy that dwells on problems, my approach focuses on solutions and the future you want to create. When you use these resources, you'll notice we don't rehash old wounds or focus on how difficult things are. Instead, we explore who you want to be and the steps to get you there.
Having personally experienced the shock of perimenopause—the anxiety, fog, and weight gain—I bring both professional expertise and personal understanding to these recordings and courses.
Whether you're starting with a single download or diving into a comprehensive course, you're taking an important step toward a more balanced relationship with food, reduced anxiety, and greater wellbeing during perimenopause and beyond.
Your mind is powerful. Let's use it to create the changes you've been hoping for.
Bonnie Williamson
Clinical Hypnotherapist specialising in anxiety, perimenopause support, and emotional eating.
