ADHD Digital Planner – Tasks, Focus and Routines App

Give the day a clearer starting point with tasks, routines and focus tools in one visual workspace. Break a large list into manageable next steps.

AT A GLANCE

• Today Mode, next task and energy-based filtering

• Brain Dump, task breakdown and time blocking

• Local focus timer, routines and backup tools

• Downloadable ZIP; open the supplied HTML file in a modern browser.

WHAT'S INCLUDED

• Interactive_ADHD_Life_Dashboard_V1.html

• START_HERE.txt

• CUSTOMER_INSTRUCTIONS.txt

HOW IT WORKS

1. Download and extract the ZIP after checkout.

2. Read the included start instructions or PDF guide, then open the HTML app in a modern browser.

3. Enter your own details, explore the tools and keep a backup of work you want to retain.

COMPATIBILITY & IMPORTANT NOTES

This is an organisation tool, not a medical product or treatment. Medication fields are reminders only. The focus timer is local, not a live body-doubling service; Brain Dump sorting is on-device, not AI processing.

LICENSING & DELIVERY

Digital download only; no physical item is sent. For the purchaser's own use; do not resell or redistribute the files. Review the included licence or instructions for product-specific terms.

AI TRANSPARENCY: AI tools were used to assist in the drafting and research for this item, alongside human design and curation by SheetSmithery.