The HER Standard: A 21-Day Challenge with Dr. Raven Alexander

Take care of yourself the way you take care of everyone else.

You show up for everyone: your family, your work, your people. The HER Standard is 21 days of showing up for yourself, with a clear plan so you don’t have to guess.

This isn’t a crash diet or a quick fix. You’ll build a standard you keep after the 21 days are over, using the four M’s:

Mindset – Stop “trying” and start becoming the woman who keeps her word to herself.

Movement – A simple weekly workout plan with an illustrated guide to the seven key moves, plus short options for your busiest days.

Meals – Easy meal templates and a Sunday reset. No restriction and no guesswork, just fuel for your strength and energy.

Maintenance – Sleep, rest and the small habits that keep you consistent.

What’s inside

• A 21-page fillable PDF you can type into or print
• Three weekly themes: Permission, Strength and Wholeness
• A daily prompt and workout for each week
• A habit tracker and a 21-day completion map
• Set Your Standard pages to define your non-negotiables

This is for you if you’re tired of putting yourself last and want structure that fits real life.

Consistency over perfection. Your standard starts now.