The 30 Day After Burn Challenge

THE 30-DAY AFTERBURN CHALLENGE

Bodyweight HIIT that keeps burning long after you put it down. No gym. No excuses. Just 30 days.

Let's be honest about where you're at: you're busy, you're tired, and the idea of driving to a packed gym for two hours you don't have is exactly why "later" keeps winning. Maybe you're quietly wondering if you've already missed your window.

You haven't. This was built for exactly where you are.

The 30-Day Afterburn Challenge is a full-body, bodyweight HIIT program engineered around EPOC — the "afterburn" effect. In plain English: you train hard and fast for 20–30 minutes, and your body keeps torching calories to recover for hours after you've stopped. That's the edge a smart bodyweight program gives you that slow, steady cardio never will.

I've handled every decision for you. The movements, the timing, the rest, the order it's all mapped out. You just show up and press play on yourself.

What's inside:

• 30 complete workouts train Monday through Saturday, recover Sunday
• 20–30 minutes a day, done from home or anywhere
• 100% bodyweight / dumbbells or a weighted vest optional, never required
• Rotating formats (intervals, AMRAP, EMOM, ladders, for-time gauntlets) so you never plateau or get bored
• A full movement library with form cues and easier/harder options for every level
• A waist-cinching core finisher every single day to tighten and build your midsection
• A built-in progress tracker to measure the change
• Coaching-grade programming from Coach Tory of Iron Temple

Do this for 30 days and you won't just look different you'll be different. Tighter, stronger, and finally proof to yourself that you don't need perfect conditions. You need a decision, repeated.

Your engine's about to stay hot. Let's go.

Instant digital download (PDF). Consult your physician before starting any new exercise program. Results vary based on effort and consistency. Digital products are non-refundable.