What Do You Need? | 3-Page Journal Prompt

What would help you feel supported as you take your next step?

Moving forward doesn’t always mean pushing harder. Sometimes, courage looks like recognizing what you need and giving yourself permission to ask for support, create a boundary, seek more information, or simply be a little kinder to yourself.

What Do You Need? is a gentle 3-page guided journal prompt designed to help you slow down, identify what would make your next step feel more supported, and consider what you can give yourself as you move forward.

Use these pages as a quiet space to reflect on your needs without judgment, pressure, or the expectation that you should be able to do everything alone.

Inside you’ll receive:

• 3-page guided journal prompt PDF

• Space for thoughtful, open-ended reflection

• A gentle affirmation to carry with you

• Designed to print or use digitally

Part of The Courage to Begin collection.



Needing support doesn’t make your courage any less yours.

You’re allowed to consider what would make the next step feel a little lighter. 🐾

🐾Short Excerpt🐾

Thursday — What Do You Need?

Reflection:

Courage doesn't require you to do everything alone. Sometimes moving forward becomes more possible when you stop asking yourself to need nothing and start identifying what would genuinely make the next step feel more supported.

Maybe that's a boundary. Maybe it's practical help, more information, more time, or simply a gentler expectation of yourself.

Needing support doesn't take anything away from your willingness to try. Sometimes creating the right support around yourself is part of beginning.

Needing support doesn't make your courage any less yours.