Мій ритм (Українська) – Printable Guided Journal PDF in Ukrainian, My Rhythm

My Rhythm — 40 practices in tune with the cycle and the Moon. A printable practice journal from The Quiet Journal series by Tishe, Ukrainian edition («Мій ритм»).

✦ INSTANT DOWNLOAD — PRINT AT HOME

You get 3 PDF files of the same 96-page journal, so it prints well anywhere:

• A4 (Europe and most of the world)

• US Letter (USA, Canada)

• 5.5 × 8.5 in (half-letter — perfect for a print shop or a small binder)

Print single- or double-sided, at home or at a copy shop, then staple, ring-bind or keep in a folder. Re-print your favourite journal pages as often as you like.

✦ WHAT'S INSIDE

• Getting to know your cycle — day one, the circle of the month, three marks a day, a dictionary of moods, a rhythm, not a schedule.

• Your period — a time to rest — permission to slow down, a cocoon of warmth, the “I don't have to” list, fifteen minutes of quiet.

• Follicular phase and ovulation — energy — a list of new beginnings, one brave thing, time to meet people, learning something new.

• Luteal phase — gentleness — a pause before answering, irritation on paper, finish, don't start, a kind word to yourself.

• Moon rituals — new moon: three intentions, full moon: gratitude, a walk under the Moon, waning moon: what I let go — simple rituals of intention and gratitude, like beautiful marks on your calendar.

Every practice has clear steps, a short "why it helps", and its own journal page: the date, how you feel before and after (0–10), lined space for the writing task, and "what changed / what helped".

✦ ILLUSTRATED IN SOFT WATERCOLOUR

Tiffany — a fluffy apricot maltipoo puppy, the author's own dog — opens every part and keeps you quiet company on the practice pages.

✦ A READER'S GIFT

Inside there is a QR code with a readers' discount on the Tishe app: a yearly subscription with 3 months free.

✦ GOOD TO KNOW

• This is a DIGITAL product — nothing will be shipped. Colours may look slightly different depending on your printer.

• Language of the journal: Ukrainian.

• For personal use only; please do not resell or share the files.

• The same journal is also available as a printed paperback.

✦ ABOUT HOW IT WAS MADE

The texts and translations were written with the help of AI (Claude) and edited by us; the watercolour illustrations were created with AI image tools (Canva) and selected and composed by us.

This journal is gentle everyday support. It does not replace a doctor, psychologist or therapist. If you are in crisis, please contact your local emergency number.