Добріше до себе (Українська) – Printable Guided Journal PDF in Ukrainian, Kinder to Yourself

Kinder to Yourself — 40 practices to value yourself and speak to yourself gently. A printable practice journal from The Quiet Journal series by Tishe, Ukrainian edition («Добріше до себе»).

✦ INSTANT DOWNLOAD — PRINT AT HOME

You get 3 PDF files of the same 96-page journal, so it prints well anywhere:

• A4 (Europe and most of the world)

• US Letter (USA, Canada)

• 5.5 × 8.5 in (half-letter — perfect for a print shop or a small binder)

Print single- or double-sided, at home or at a copy shop, then staple, ring-bind or keep in a folder. Re-print your favourite journal pages as often as you like.

✦ WHAT'S INSIDE

• Notice the inner critic — the critic's diary, give the critic a name, "Whose voice is this?", "always" and "never".

• Kindness in a hard moment — three steps of support, a letter from a kind friend, "What do I need right now?", a mistake is part of the path, a break without guilt.

• Thoughts and self-worth — a thought under the microscope, thinking traps, the evidence bank, the double standard, good is good enough.

• The body and care — thank you, body; a mirror without judgement; signs of tiredness; a small gift to yourself.

• Leaning on your values — what matters to me, a gentle "no", asking for help, my strengths, a letter to yourself in a year.

Every practice has clear steps, a short "why it helps", and its own journal page: the date, how you feel before and after (0–10), lined space for the writing task, and "what changed / what helped".

✦ ILLUSTRATED IN SOFT WATERCOLOUR

Tiffany — a fluffy apricot maltipoo puppy, the author's own dog — opens every part and keeps you quiet company on the practice pages.

✦ A READER'S GIFT

Inside there is a QR code with a readers' discount on the Tishe app: a yearly subscription with 3 months free.

✦ GOOD TO KNOW

• This is a DIGITAL product — nothing will be shipped. Colours may look slightly different depending on your printer.

• Language of the journal: Ukrainian.

• For personal use only; please do not resell or share the files.

• The same journal is also available as a printed paperback.

✦ ABOUT HOW IT WAS MADE

The texts and translations were written with the help of AI (Claude) and edited by us; the watercolour illustrations were created with AI image tools (Canva) and selected and composed by us.

This journal is gentle everyday support. It does not replace a doctor, psychologist or therapist. If you are in crisis, please contact your local emergency number.