ALL-INCLUSIVE VEGAN FAT LOSS MEAL PLAN & NUTRITION GUIDE
Let us teach you nutrition principles to ensure you are getting the most from what you eat. We provide the foundation so you understand WHY we eat certain foods and we give you 4-8 weeks of meal plans to follow.
Myself and two other coaches teamed up with a recognized plant-based dietitian, Jacob McGinness (APD) to ensure our plans are nutritionally balanced to keep you healthy, well fueled and thriving for life.
The primary goal of this plan is to provide you with a structured plan and meals to follow for 4-8 weeks of fat loss. The secondary goal is to ensure you understand the nutrition principles and process behind the plan.
This plan is essential if you are transitioning to a vegan diet or if you are currently vegan and want to ensure your nutrition is on point.
The book is split into 2 sections, the Nutrition Guide and the Meal Plan.1. Fat Loss Nutrition Guide
This section covers the basic principles of vegan nutrition with emphasis on nutrition principles you need to understand for fat loss. This guide also includes an overview of calories, macronutrients & supplements.2. Fat Loss Meal Plan
This section contains the 2x 1-week meal plans which can be used for 4-8 weeks, including a shopping list, schedule, and information on using the plans and how to carry on the dietary changes after the 4-8 weeks have concluded.WHAT'S INCLUDED?
- PDF file you can download on your smartphone, tablet or computer
- 24/7 email support
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*Please note: this is an ebook (pdf file) so it will not be delivered to your address.