HSPU-Guide (from handstand to first HSPU)

Who should get this guide?

• everyone that can hold a decent handstand
• everyone that wants to work towards his first HSPU
• everyone that wants clarity and is confused by all the information out there 

What will you get?

• explanation on how to structure your HSPU-training ✅
• two different training structures, adaptable to every level ✅
• explanation for every pike pushup variation + tips & advice (10 minute video) ✅
• explanation of the technical aspects of the HSPU (9 minute video) ✅
• explanation of various useful HSPU-exercises (20+ minute video) ✅
• my personal warm-up routine (in video form) ✅
• other very important basic information you shouldn’t miss ✅

Why should you get it?

• 3 years worth of knowledge on this topic 🧠
• all the information in just one place ☝️
• no unnecessary or false information that could slow down your progress ❌
• progress faster than most other people 📈
• Exclusive video explanations recorded just for this guide 🎥
• Contact me anytime if something is unclear 📲