Still Water, Steady Mind — A Beginner's Meditation Guide

A calm, plain-language meditation guide for beginners. No jargon, no experience needed — just attention, practised on purpose.

Inside, 14 pages: how to use the guide, what meditation is in plain words, breath basics, posture for sitting, standing steady, and walking, a 5-minute practice, a 10-minute practice, a waterfall visualization, a body scan, grounding for when your mind wanders, a 7-day starter plan, a practice log, notes, and a keep-going page.

You get four files: Letter print, A4 print, Letter fillable, and A4 fillable. The fillable versions let you type straight into the practice log and notes. For calm and focus, not medical advice.