Thank you for this great very understandable and workable approach for making decisions through connecting with what my body knows is true. Very important for me in making a decision about whether or not to proceed in a new relationship in my life right now.

I am new to trusting my body and quieting myself to feel the feeling Of yes/ the feeling of no/ or the feeling of stay with right “now” and quiet myself to do nothing either way, until clarity arrives. Thank you. This is a class to return to. For the cultivation of these skills happen slowly- not as a one- and-done. I’m grateful to be able to have this course to return to, to practice again and again. With much appreciation, Irene

I learned some new skills and thoroughly enjoyed this course! Thank you so much for showing me how to interpret what my body is saying! 🙏💗

I appreciated Lindsey’s gentle clear guidance for getting in touch with body wisdom. This was very helpful as I haven’t been feeling like I was in my body much lately; now I remember how to come home to it.

This course is fabulous and teaches us to tune into what we have lost touch with along the way. I’ve so enjoyed realising what my body is telling me that I’ve forgotten to listen and pay attention to. Will be repeating as I’m sure I need to to practice and get better at it all. So much thanks for this beautiful course.

Yes, the body does know. I’m learning that the body knows long before the brain is able to jump in and rationalize things. Stopping, being quiet and tuning into your internal system long enough to listen to your body’s innate wisdom is a skill. I’m so glad to find courses like this one which help teach you how to do this. Thank you so much for sharing your course 🙏💖