30 Plants a week guide...

🌱 30 Plants a Week Checklist

A simple checklist to help you nourish your gut through variety, not perfection.

This guide is designed to make gut health feel accessible and stress-free, using the evidence-backed idea of eating 30 different plant foods across a week to support digestion, hormones, mood, skin, and overall wellbeing.

What you’ll get:

• A beautifully designed 30+ Plants a Week checklist

• Covers vegetables, fruits, whole grains, legumes, nuts, seeds, herbs & spices

• Easy to use on your phone or print at home

• Suitable for busy lives, gluten-free friendly, and beginner-safe

• Encourages nourishment without pressure or restriction

How to use it:

Tick off plants as you eat them across the week — frozen, tinned, fresh, herbs and spices all count 🤍