Hey, I'm Milena Sanchez and I wanted to share a little about me.

In 2022, I developed scalp psoriasis out of nowhere, I was overweight, anxious, low and I knew something in my life had to change. Going through that forced me to really look at how I was living, especially how I was eating. I had no idea how deeply food, stress, and my nervous system were connected to how I felt in my body.

Since then, I’ve fallen in love with learning about gut health and understanding my body. Everything I share here is based on what I’ve learned and what has genuinely helped me over the past few years, and I’m sharing it in the hope it helps you feel more connected to yourself too xx

Please note: I am not a doctor or a nutritionist. This content is based on personal experience and learning. Everyone’s body is different, so please be mindful of any allergies or intolerances, and if you have any concerns, always consult a qualified healthcare professional.