Ditch Sugar Addiction - 10 Weeks Low Carb and Sugar Free Program + Meal plan
This is step by step guide for anyone, without any nutrition background or experience. Useful and easy to understand information, simple steps each week to cut back processed sugar and high carbs.
You will get printed out 63 page TEXTBOOK covering also ( grocery list, where is sugar, list of items to avoid, tips for shopping, what to drink, approved snacks list, healthy fats, artificial sweeteners - YES or NO, list of side dishes substitutions, socializing tips, eating out, list of hidden sugars, list of recommended items to eat, cheat days information, gut health, fermentation, all about broth + my own healing broth recipe, how to support gut health, nuts and nut activation, sleep & exercise info, mistakes and how to avoid them, intermittent fasting ).
Learn on your own pace, start whenever its convenient for you, with my support whenever you need my advice ( through messenger or email ).
Program includes 10 weeks meal plan with my own amazing healthy and whole food recipes ( most of them following GAPS protocol - gut healing ), easy to make, and with most ingredients rotating in them, so you will save time and money buying groceries.
Recipes including for example - breads, granola, pancakes, brothy soups, home made burgers, pulled pork, lamb cabbage rolls, frittata, butter chicken, borscht, casserole, risotto, potato pancakes, sushi rolls ).