Burnout Survival Mode: How to Recharge While Life Keeps Going

Feeling like your body aches, your brain is foggy, and your motivation has disappeared? You might not be broken—you might just be burnt out.

Burnout Survival Mode: How to Recharge While Life Keeps Going is a warm, conversational guide that offers honest strategies to help you navigate stress and exhaustion without the pressure of becoming a productivity superhero. With humor, empathy, and practical advice, it shows you how to:

Understand the signs and science of burnout

Rebuild energy and rest when life won’t slow down

Manage social and work demands without drowning in guilt

Use laughter and small daily shifts to lighten the load

This isn’t about quick fixes—it’s about survival with compassion. Whether you’re “just starting to burn” or feel scorched to a crisp, this book is your toolkit for relief, recovery, and rediscovering the spark you thought you’d lost.