In The Moments | Weekly Wellness Planner

Make the Moments Matter.

You don’t need to have everything figured out to begin; this workbook meets you exactly where you are, offering a gentle space for reflection and grounding as you move through your week at your own pace.

About the Workbook

This 17-page digital planner is designed as a quiet companion for your week. It provides a simple, supportive structure to help you pause and reconnect with yourself. It includes:

• Weekly Intentions & SMART Goals: Space to map out a theme for your week and set tangible, wellness-centered goals.
• Daily Check-Ins: A place to note activities, nutrition, and energy levels, while capturing the joyful moments and challenges of each day.
• Self-Care & Relaxation: Guidance on relaxation techniques and a diverse checklist of over 20 ways to cherish yourself.
• Reflections & Gratitude: A dedicated journal to celebrate your wins and acknowledge lessons learned without judgment.
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How It Helps

This planner acts as a "gentle place to land" when life feels busy or overwhelming. It helps you:

• Create a sense of structure without the weight of pressure.
• Check in with your emotional wellbeing regularly.
• Practice gratitude as a "gentle anchor" during times of chaos or serenity.
• Turn daily hurdles into meaningful lessons for personal growth.

About the Author

Lisa is a Moment Mentor, Wellness Coach, End of Life Doula and Trauma De-briefer. With 30 years of experience in facilitation and management, she specializes in supporting people through life's transitions, whether that is change, loss, or the quiet moments where you feel disconnected from yourself. Through In the Moments Wellness, she provides the tools and guidance to help you navigate your journey with mindfulness and intent.

Start your gentle week here.