30 Day Shred Challenge

I wrote this simple follow along 30 day shred challenge for anyone looking to push themselves when it comes losing weight in a short amount of time. This is perfect for anyone who needs quick results for an event like weddings, beach trips, holidays or just wanting to look your best.

This also is for anyone wanting to challenge themselves to becoming a better you and building good daily habits that stick. It’s about strengthening your body and your mind to push yourself and see what you can accomplish over these 30 days.

This program includes:

Full 30 Days of Workouts:

• Gym Options
• At Home /HIIT workout options
• Alternative options for getting active daily

 Also includes:

• Printable Daily Habit Chart to stay on track
• Nutrition overview including macros
• Recommended food chart
• Sample Meal Plan example
• Recommended Supplements
• General tips
• Daily Motivation