The Complete Home Workout Guide for Busy People

I wrote this easy-to-use guide for busy people who have stuff to do. Work, family, and so many other things keep us busy. We often don’t have the time or the luxury of going to the gym, but that doesn’t mean we still can’t get an effective workout at home.

With gyms closed and workout options limited, this is perfect for anyone who wants to have plenty of workout choices they can do from home! 

This guide includes:

25 different weighted and bodyweight workouts:

• Upper Body
• Lower Body
• HIIT Cardio (high intensity interval training)
• Abs and Core

Also includes:

• Easy to follow along pictured exercises
• Nutrition overview including macros
• Recommended food chart
• Supplement overview
• General tips
• 30 Day Printable Habit Tracker Chart 

I've also included a brief preview of the guide including one sample workout.