Bridge Kickover 101

Ready to take your backbend to the next level? This guide teaches you the kickover step-by-step — with warm-ups, stretches, drills, safety tips, and a weekly training schedule to build strength, flexibility, and control.

🔥 Inside you’ll find:

✅ Warm-ups and stretches to prep your body

✅ Step-by-step instructions for clean kickovers

✅ Drills to build power, balance, and consistency

✅ A weekly training schedule to follow

✅ Safety tips to protect your back, wrists, and shoulders

Whether you’re just learning your first kickover or working toward advanced skills like walkovers and handsprings, this guide will help you gain the strength and confidence you need.

💪 Stick with the schedule, stay consistent, and watch your kickovers become smooth, powerful, and effortless!