The Body's Yes & No: A Somatic Practice for Trusting Your Inner Signals

Do you second-guess yourself constantly?

Say yes when every part of you wants to say no?

Or feel stuck in analysis, unsure of what your body is trying to tell you?

You've been taught to override your inner wisdom.

This gentle audio guide + PDF workbook helps you reconnect with your body's intuitive yes and no using a proven somatic technique for decision-making. It's designed to support anyone who struggles with self-trust, nervous system overwhelm, or chronic second-guessing.

You'll learn:

• What your body's "yes" and "no" actually feel like
• A powerful practice to ask for guidance and receive a clear signal
• How to use this tool in daily choices (from rest to relationships)
• Prompts to rebuild self-trust, one small decision at a time

🎧 Includes:

• 8-minute audio guide (mp3)
• 9-page printable guidebook (PDF)

Perfect for you if:

• You've felt frozen, disconnected, or in a loop of doubt
• You've done the mindset work, but still don't feel your truth
• You want to begin manifesting and receiving from a body-led place

Clarity begins in your body, not your mind.

Let this be your first "yes."