Day 1: INHALE - Introduction to Breathwork 🌬️

Day 2: RHYTHM - The Physiology Breathing ⚡

Day 3: EXHALE - The Benefits of Nostril Breathing vs. Mouth Breathing 🚀

Day 4: HARMONY - Pranayama Basics 🌈

Day 5: DEFENDER - When to Practice Breathwork Techniques 💨 

Day 6: SOLACE - The Art of Mindful Breathing 🧘‍♂️

Day 7: SERENITY - Weekly Recap and Reflect 🌌

Day 8: RELEASE - Alternate Nostril Breathing 😌

Day 9: ENERGY - Kapalbhati for Enhanced Energy and Clarity ❤️

Day 10: RECHARGE - The Vital Energy Within. 💪

Day 11: EXPANSION - Advanced Breathwork for Consciousness 🌟

Day 12: WISDOM - Pranayama, The Wisdom of Breath 🧘‍♀️

Day 13: PEACE - Energy Flow for Optimal Well-being ☮️

Day 14: FOCUS - Reflection and Deepening Your Practice ✍️

Day 15: MASTER - Emotional and Spiritual Progression 🙏

Day 16: CREATIVITY - Choosing Your Practice 🎨

Day 17: PRESENCE - The Power of Breath 💪

Day 18: CONNECT - Managing Stress and Anxiety ❤️

Day 19: HEAL - Energy and Vitality for Living Well 🌌

Day 20: POTENTIAL - Awakening Your Spirit 🌅

Day 21: BREATH - Creating Sustainability 🍀

Day 22: VITALITY - Deepening Spiritual Connection ⚡

Day 23: EXPLORE - Following Inner Guidance🌟

Day 24: COMFORT - Introduction to Rechaka 👃

Day 25: VISION - Respiration and the Bohr Effect 🫁

Day 26: PRACTICE - Advanced Practice with Risesha Kumbhaka 🪷

Day 27: SPARK - Kumbhaka and Alternate Nostril Breathing 💥

Day 28: SOUL - Recognizing Your Transformation 🔥

Day 29: SYNERGY - Building Lasting Habits with Breathwork. ☮️

Day 30: GRATITUDE - Celebration of Transformation 🏆