Understanding Reflection:Reflection is about confronting our experiences, thoughts, and feelings. This understanding starts with recognizing the dual nature of reflection: it's both a mirror showing our external actions and an introspective tool reve...
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Wisdom Posts
We’ve found that in order to be significantly better at anything we must live from a BE – DO – HAVE state. Here’s how to live from itStep 1 – Start With an IntentionLet’s say you’ve always wanted a close nit family. Let that be your goal. S...
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Do you have dreams of higher aspirations?Do you ever think about all that you want and wish to have?Here is the solution:Be – Do – HaveSo what does this truly mean?If you want to become significantly better, you must first BE present. You are waistin...
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“If you want to be happy, set a goal that commands your thoughts, liberates your energy and inspires your hopes.” - Andrew CarnegiePhoto by Brad NeatheryWhat are SMART Goals?Smart goals are designed to help you identify if what you want to achie...
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1. Your Are Beginning to SEE Opportunities Everywhere.Energetic Creator, there once was a time where all you saw were difficulties. You saw a mountain of debt. You saw difficulty in finding a job. You saw problems all around you. But NOW you SEE some...
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The Serenity of StrollingImagine the gentle crunch of leaves beneath your feet, the melodic chirping of birds above, and the fresh scent of earth filling your lungs. A meditative walk is not just a stroll through nature; it’s an invitation to immerse...
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Working with a transformational life coach can be a powerful and transformative experience that can help you achieve your goals, overcome challenges, and create the life you desire. Here are 10 things someone could expect from working with a transfor...
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Trust your own judgment.Should any sensations arise during the practice that seem potentially harmful or life-threatening, it's essential to heed your body's signals and cease immediately. Trust your own judgment. While some discomfort is typical in ...
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Raising our Vibrational Energy (¿Que?)! In our busy lives, it's easy to feel overwhelmed, stressed, or even disconnected from the world around us. One way to combat these feelings and find inner peace is by raising our vibrational energy. This concep...
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Hi Haters! Let's talk about it.Haters are individuals who harbor negative feelings, such as envy, resentment, or hostility, towards someone else, often without a valid reason. They may criticize, demean, or undermine others out of jealousy, insecurit...
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Spiritual Awakenings? Let's talk about it.In today's fast-paced, increasingly secular world, the concept of spiritual awakening can seem mysterious, abstract, or even a bit too "out there" for some. However, as skeptics, it's essential to keep an ope...
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Your Subconscious MindLet's talk about your subconscious mind.The human mind is an enigma that has long captivated the interest of psychologists, neuroscientists, and ordinary people alike. Within its mysterious depths lies a realm that is not always...
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Reconnect and Find BalanceIn today's fast-paced world, it's increasingly important to reconnect with our inner selves and find balance. Spiritual awakening offers a path to self-discovery, inner peace, and personal transformation, leading to a deeper...
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Unleashing Your Creative Genius!In the midst of our hectic lives, balancing careers, family, and personal commitments, nurturing our creative side often takes a backseat. But creativity isn't just for artists and writers; it can bring fulfillment, jo...
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A powerful concept that can you better understand the connection between your thoughts and the reality they create.This post will introduce you to the Law of Vibration, show you how it works, and offer some tips on how to apply it to your own life. B...
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Reticular Activating System aka. RASLet's talk about a fascinating part of the brain that plays a critical role in our daily lives, the Reticular Activating System (RAS).The RAS FilterThe RAS acts like a filter, helping us focus on what's important w...
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Go OutsideLet's talk about something that's really important for our health and wellbeing: going outside every day.We all know that spending time outside is good for us, but why exactly is that? Well, there are actually many benefits to going outside...
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The Bohr effect is a phenomenon that occurs in the blood when carbon dioxide levels increase. To understand the Bohr effect, we need to know a little bit about how oxygen is transported in the blood.How is oxygen transported in our blood?Oxygen is ca...
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Soma Breath and Brief Intermittent Hypoxia?I too was unfamiliar with this term, so let me break it down for you. Brief intermittent hypoxia is a technique that exposes the body to brief periods of low oxygen, followed by periods of normal oxygen leve...
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Living Longer by Breathing LessLet's talk about a fascinating topic that might seem counterintuitive at first glance – living longer by breathing less. You may wonder how breathing, a fundamental aspect of life, could possibly be reduced without...
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Manifesting Your Dream LifeLet's talk about manifesting your dream life.Manifestation is the practice of bringing your dreams and desires into reality through focused intention and action.Get Clear On What You WantThe first step in manifesting your d...
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Let's talk about courage, fearlessness, and bravery. We've all faced situations where we needed an extra dose of courage, so let's dive in and explore what it means to be brave and how it can impact our lives.Understanding Courage:Cour...
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