How to Manage the Worries Kit
This fun and practical online session is jam-packed with tools to help your child dissolve away their worries allowing them to feel calmer, happier, and more empowered.🤩
During our time together your child will learn how to ‘catch’ their worries and stop them in their tracks, preventing those moments of panic and overwhelm.
Your child will also discover exactly what to do when faced with their worries so that they are responding from a space of calm and clarity.
Powerful tools will be shared that are guaranteed to shrink their worries allowing your child to feel confident in themselves and ready to take action, setting them up for the next steps in their development.
SESSION OVERVIEW
- Catch the Worry: Together we will explore when your child feels worried or overwhelmed and begin to recognise when their unhelpful thoughts appear.
- Tame the Worry: Your child will discover how their worry stops them from thinking clearly and what they can do to calm their worries. Practical tools are shared so that they are able to ‘tame their worry’ allowing them to respond from a space of calm and clarity (…Meaning fewer feelings of panic and overwhelm!)
- Take Charge: Your child will discover the secret trick that allows them to take control of their thoughts, rather than give their power away to the pesky worries. Power Tools are shared that will instantly help dissolve their worries so that they are feeling confident and ready to take action, creating positive changes!
PARENTS & CAREGIVERS: WHAT’S IN IT FOR YOU?
Don’t worry, you won’t miss out on the fun! I have included a bonus adult clip where I share additional strategies that you can use to further support your child.You will discover:
- What to say and the words to use when they're in those moments of worry and overwhelm
- How to shift your perception when it comes to their feelings of worry
- Proven techniques that you can use to further support your child when they are feeling worried and overwhelmed
A FEW ADDITIONAL EXTRAS
Who is this for? This online session is for children 5 - 10 years of age. That being said, children outside of this age range will also benefit from the tools and strategies shared. The session is designed in such a way that your child will easily be able to follow along by themselves, but feel free to join in on the fun too - so that you’re further able to support them. (Kindly note that the session is designed for parents/ caregivers only and is not to be distributed or used as part of CPD development)Duration: 40 - 50 minutes and this also allows time for the worksheets to be completed. The online session can either be completed in one sitting or if it’s more comfortable, then I’ve broken it down into three simple parts so you can take it at your own pace. It’s also yours to keep for life, so you can replay and revisit as much as you like!🤩
How it works: Download the workbook prior to starting and kindly ensure that your child has a few colouring pencils or felt-tip pens too. For the very best experience please make sure that your child is as free from distractions as possible - and perhaps allow for a snack or two, too!
THIS ONLINE SESSION WILL HELP YOUR CHILD TO:
- Increase their confidence so that they are able to step out of their comfort zone and develop a stronger sense of self.
- Increase their self-awareness so that they are better able to manage their feelings of worry and respond from a space of calm and control
- Embrace change and prepare them for the next steps in their development allowing them to take action and create positive changes!
The focus of the experience is to empower your child with the strategies to feel in control of their worries so that they can step forward with confidence and embrace the challenges they face with ease. The tools shared are instantly applicable and can be applied in their learning, home and personal lives.
You’ll also have access to this session for life, allowing you to replay and revisit as much as you like!
So, all in all, this is What You’ll Get!
- An interactive online session for children (adults are welcome to join in too!)
- A Power Pack which includes worksheets and activities to support your child during the session
- A Bonus Adult Clip, sharing further tools and strategies that you can use to support your child.
- Live Coaching and Q&A call with me where I answer your questions and share a few of my personal favourite strategies to help you support your child.
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