Fuel Your Cycle - What to Eat in Every Phase of the Menstrual Cycle

Fuel Your Cycle: What to Eat in Every Phase

Your body isn’t the same every week—so why are you eating like it is? 🤔

This guide breaks down exactly what to eat during each phase of your menstrual cycle to support hormones, energy, mood, and metabolism—without the overwhelm.

✔️ Foods to boost estrogen, balance progesterone, and calm inflammation

✔️ Sample meal ideas for each phase (menstrual, follicular, ovulatory, luteal)

✔️ Created by a hormone expert + pharmacist who lives this herself

Whether you’re chasing fewer cramps, better moods, or more energy—this guide gives your body what it actually needs, when it needs it.