Healthy Skin Starts From Inside

The saying you are what you eat rings true when it comes to the skin. It gives us clues as to what is happening on the inside, which is amazing!

The skin is our first line of defense from the outside, and is susceptible to environmental damage from pollution, the sun, and even the food we eat.

It is our largest organ in the body, so we need to learn to appreciate our skin, and take care of it with proper diet and lifestyle habits to keep it healthy and resilient.

We feed our cells what we feed ourselves.

The skin regenerates every month or so, so that means if we start making changes to the diet, within a few weeks the fresh new calls will be the ones we see and they will be made up of all the nutritious foods we feed it.

What you feed the skin really feeds our cells. If you are dealing with skin issues such as acne, eczema or even rosacea, the diet can make a huge difference in how it responds.

Learning to nourish our body properly will help the skin heal from the inside.

Topics We Will Cover

In this masterclass. we will be going over the importance of the skin and how to take care of it with proper diet and lifestyle habits. The skin is the largest organ on the body, and it is the barrier between us and everything else...so it is important we treat it with care.

Our skin is our protector, our thermostat, and the first part of your body to experience outside stressors which can cause disruptions.

Topics we will cover include:

• Skin overview
• Skin anatomy
• Core skincare tips
• A holistic approach
• Foundations for healthy skin
• Nutrition
• Elimination diets
• Key nutrients, mechanism & sources
• Gut-skin axis
• Optimizing blood sugar
• Supporting detoxification
• Hormones & skin
• Topical herbs including 5 recipes