If you are part of the Nutritious Beauty & Wellness Membership, week 2 of the Holistic Reset is ready for you inside!
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What's New
This recipe is a fresh, lighter recipe inspired by gyro sandwiches. Who doesn't love a good gyro? They are one of my favorite meals when I go out since you can choose your ingredients easily. If you are like me and do not consume dairy, a vegan tzat...
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The ultimate salad to boost your skin health as well as overall nutrient intake. It's full of vitamins and minerals, fiber and healthy fats for overall nutritional needs with the added boosts for skin health. Enjoy!
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A new Spring Beauty Salad recipe dropped for members! It's a great way to incorporate this season's produce and increase your micronutrient intake.
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I will be adding new recipes, each week that support gut, skin and performance and today is the first recipe drop! It is a raspberry chia pudding that is chock full of antioxidants, protein and healthy fats. Enjoy!
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Hey everyone, I'm working on some fun things that are going to the membership very soon! Im getting ready to film a healthy gut masterclass to add here on my site, and it goes in depth of the digestive system, and how food affects the gut/ mind axis...
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Hey everyone, I just wanted to let you know that the membership has moves strictly onto this platform and away from Facebook. I know alot of people don't use Facebook, and I actually prefer not to as well so I thought it would be better to have ever...
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About Me
I'm Shauna! I believe what you fuel your body with goes beyond just food. Sleep, mindset, and even your environment all play a big role.
Whatever type of goal you have, from gut health, skin nutrition, preventing inflammation, or even weight loss, working with a coach can make those goals more attainable.