What Makes A Healthy Gut?

A healthy gut makes a healthy body. Not only does the gut house a large part of the immune system, but it also works synergistically with nearly every part of the body.

The gut communicates through different areas through varying pathways such as the gut-skin axis, gut-brain axis, as well as the gut-vagina axis.

If there is dysbiosis in one area, it can affect all other area, so making sure we care for the gut microbiome is the best way to ensure overall health and longevity.

Topics Covered In This Masterclass

Topics:

- Introduction

- Gut overview

- Gut anatomy 101

- Gut symptoms

- Common Misconceptions

- Foundations for gut health

- Stomach acid

- Microbiome

- Gut lining

- Motility

- Gut-brain axis

- Fibre, prebiotics, polyphenols

- Symptomatic relief

- Diet-symptom diary

You will also get a follow along workbook that has activities for you to do as you go.