Forty for Forties

This journal is aimed at those in their forties, but is appropriate for adults who are wanting to evaluate, reflect, and process different areas and aspects of life that has transpired thus far and into the future.  This journal also provides opportunity to evaluate daily mood, reflect on a daily affirmative quote and prompt, along with experiencing brief body expansion and gratitude.  Each journal prompt evaluates moments to reflect on either parts of self, perspective of trauma, or life strategy.