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Deep Relaxation and Inner Calm Hypnosis Audio

This is for YOU if.............

  • You often feel frazzled, on edge and completely overwhelmed
  • You find yourself anxious, worried and just can't switch off
  • Stress and tension are affecting your sleep

Use the POWER of YOUR MIND to soothe your tensions away, de-stress and relax!

In today’s fast paced life, it’s easy to forget to slow down, rest and indulge in a little “me” time but it’s essential for our mental resilience and wellbeing to recharge our batteries and take time out to stop, breath and relax!

To get the most benefit from this deep relaxation and inner calm hypnosis audio, aim to listen to it daily for between 21-30 days to embed this as a new daily habit and then you can choose to listen to it a couple of times a week or whenever you feel you need it.

I hope you enjoy listening, let me know how you get on and if you have any questions or feel you need my support in any way, you can reach me on


Please don’t listen to this recording while driving or operating any machinery. Just find a comfortable space and time when you won’t be disturbed, either first thing in the morning, when you finish your working day or just before you go to sleep at night. If you have epilepsy or a psychotic illness, you should not listen to this audio without first consulting and seeking the advice and permission from your Doctor. If you continue to listen you are accepting full responsibility for your mental and/or physical well-being and agreeing The Mindset Stylist holds no liability for any potential outcome.

You will get a MP3 (18MB) file

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