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Health & Fitness- Healthy Living

If you are living your life without any clue about your work routine and its effects on your health and fitness then, this chapter is definitely for you.
 Lack of physical activity
 Control your weight with little extra movement
 Check your eating habits
In modern times, life is very tough and competitive. You have to work hard, in order to stay in this society and in this hectic work routine, you often forget to take care of yourself. I have seen people who work for more than 12-15 hours a day and still they feel unsatisfied with their work. In this kind of life style, there are so many glitches which you can fix to optimize your routine.

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