Foods, recipes and the list of vitamins and mineral

Godbless to ebook reader and to all,
If you know what vitamis and menirals of the food you eat you won't worry ... because you know...stay healthy and live a happy life lord bless you and watching you.. smile is the best ....

 10  foods ,recipes!!!!!! : )

1.The black bean's fiber, potassium, folate, vitamin B6, and phytonutrient content, coupled
with its lack of cholesterol, all support heart health. The fiber in black beans helps lower
the total amount of cholesterol in the blood and decrease the risk of heart disease

2.Health Benefits of Spinach. Low in fat and even lower in cholesterol, spinach is high in
niacin and zinc, as well as protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate,
calcium, iron, magnesium, phosphorus, potassium, copper, and manganese

3.c. Meanwhile, peel the sweet potatoes and chop into bite-size pieces. Add half to the pot.
Place the other half in a food processor or blender along with broth and peanut butter.
Puree until completely smooth. Add the puree to the pot and stir well to combine. Thin the
bisque with water, if desired. Season with pepper. Heat until hot. Garnish with cilantro, if
desired.Sweet potatoes are an excellent source of vitamin A (in the form of beta-carotene).
They are also a very good source of vitamin C, manganese, copper, pantothenic acid and
vitamin B6. Additionally, they are a good source of potassium, dietary fiber, niacin, vitamin
B1, vitamin B2 and phosphorus.

4.Nutritional Value Of Squash
The impressive health benefits of squash are derived from the organic compounds,
nutrients, vitamins, and minerals that it contains. This list includes a huge amount of
vitamin A, as well as significant amounts of vitamin C, vitamin E, vitamin B6, niacin,
thiamin, pantothenic acid, and folate. In terms of minerals, squash contains magnesium,
potassium, manganese, copper, phosphorous, calcium, and iron. It is also a very good
source of carotenoids and other important anti-inflammatory and antioxidant compounds.
This list includes a huge amount of vitamin A, as well as significant amounts of vitamin C,
vitamin E, vitamin B6, niacin, thiamin, pantothenic acid, and folate. In terms of minerals,
squash contains magnesium, potassium, manganese, copper, phosphorous, calcium, and
iron.

and many more!!!!!!!!   : )