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Whole Food Plant Based on $5 a Day: Summer Edition (eBook)

Length: 149 pages.

The summer-friendly follow up to our first eBook, Whole Food Plant-Based on $5 a Day.

Want to eat healthily, but worried it will cost too much? Looking to save on grocery bills, without compromising on nutritional value or flavour?

Whether you're living on a budget, trying to cut back on spending, or simply looking for healthy and inexpensive recipes, this is the eBook for you!

The brand new Summer Edition of Whole Food Plant Based on $5 a Day features more than 30 nutritious, flavourful plant-based recipes that are perfect for the warmer months. Ideal for both beginners and well-practiced cooks, this book is presented as a 4 week menu plan complete with:

  • Grocery lists
  • Recipes
  • Day-by-day preparation instructions
  • Money-saving tips for the supermarket
  • Kitchen and cooking guides

Recipe highlights include:

  • Orange & Cranberry Granola
  • Sweet Potato Oatmeal Bars
  • Creamy Kale & White Bean Salad
  • Ginger-Orange Sweet Potato Buddha Bowls

....and more! All recipes are 100% vegan and made without added oils. Substitutions and adaptations are also included for those following a gluten-free diet.

You can follow the book's 2 person plan for $5 per person, per day, or follow the individual plan for $6.60 per day. You can also design your own menu plan to suit your preferences and budget needs, or simply enjoy the recipes. Whatever works for you!

Eat better. Spend less. Feel good.

Get started today!


Note: Main prices are in US dollars and based on US supermarket price averages. Local price estimates are also provided for readers in Australia.


What readers are saying about Whole Food Plant-Based on $5 a Day:

"I LOVE this book! I have 7 children and they have enjoyed the recipes. Thank you for such great, easy, tasty, inexpensive, recipes with no weird ingredients. It really makes this way of health accessible for so many people!" - Karoleana

"The meal plan is great! Affordable and healthy food. Myself and my mum followed the plan for the 4 weeks- she agreed to it as she had been tasting all the food I eat so she now realises that vegan food isn't boring! And she went so well with this plan- she lost 8.7kg (15lb) in the 4 weeks, and she is looking and feeling great. Thanks again Emma for such a great meal plan!" - Raya

"I am really liking that:
a) we only buy what we use, so
b) there is no waste, and
c) the fridge is not full of leftovers that get lost in the back and never eaten.
We also have a lower weekly grocery bill, and a plentiful supply of tasty food that is packed with all the nutrition we need. Thank you Emma!" - Rebecca

"Hubby and I are starting again on week one tomorrow! Thank you Emma Roche- this plan is exactly what I needed and has literally changed my life in 28 days." - Michelle

"I highly recommend Emma's eBook! It is easy-to-follow, with satisfying & nutritious menu plans, a variety of delicious recipes, and complete grocery lists- which saved me both time and money. Thank you Emma!" - Linda


The eBook is in PDF format. After you have purchased your copy, download the file, and save it to a folder on your computer. Open with Adobe Acrobat or Adobe Reader, rather than a web browser, for optimal viewing.

To view on an iPhone or iPad, download the file, then open it in your iBooks library. (You can do this by clicking the square-and-arrow button in the top right hand corner of the screen, and then selecting the 'Open in iBooks' option.) This will ensure that the eBook is saved to your device and can be re-opened and viewed from the iBooks Library.

You will get a PDF (15MB) file

A$ 9.95

A$ 9.95

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