Free 6 point Checklist to get you started

If simple isn’t your way here’s the science....

“”Nothing is particularly hard if you divide it into small jobs.”

“ It is a sign of strength, not of weakness, to admit that you don't know all the answers.”

— Henry Ford-

Manage your own blood pressure free 6 point check list to get you started...

High Blood Pressure or Hypertension is a scary diagnosis...there are things that you can do to manage your own blood pressure...If you monitor, maintain, and manage you can make a difference in your blood pressure numbers.

Here’s a free check list to get you started...

• Get plenty of rest try for 7-9 hours...your body needs time to recover from the days events.
• Manage your stress- delegate duties if overwhelmed, confide in a trusted friend. Make time for play and relaxation....participate in enjoyable activities.
• Try to not smoke
• Drink alcohol in moderation
• Exercise - it doesn’t have to be a rigorous exercise regime...park at the back of the parking lot, walk the dog an extra block, play tag with the kids, try a few jumping jacks, or windmills with your arms, be a little bit more energetic when vacuuming or doing housework, take the stairs a few extra times in the day, anything to get the blood circulating....A few minutes a day makes a difference.
• Take time to read the science behind managing your own blood pressure at “i didn’t know that” and know your nutrition on our site knowyourself.news for a complete scientific look at managing your own blood pressure it’s free.

You will be on your way to regaining control of your blood pressure numbers.

From all of us at knowyourself.news and Manage Your Own Blood Pressure wishing you a healthy future and making the connection to your understanding.