Know your Risks- Hypertension (High blood Pressure) or Hypotension (Low Blood Pressure) January 03, 2026 Blood Pressure.... the goldilocks effect Too High, Too Low never just right .... Know your Risks - Hypertension ( High Blood Pressure) or Hypote...

Know Your Risks-- Happy New Year it's winter....Some benefits of the cold January 02, 2026 While winter often gets a bad reputation for heart health, the season actually offers some unique physiological and lifestyle "superpowers" for your cardiovas...

Magnesium an essential electrolyte for managing your blood pressure Magnesium is often called the "spark plug" of the human body because it is a cofactor in more than 300 biochemical reactions.1 It is essential for everything from keeping your heart...

Potassium an essential electrolyte in managing your blood pressure Potassium is a vital mineral and electrolyte that acts as the "electrical conductor" for your body.1 Because your body doesn't produce it naturally, you must get it thro...

Calcium an essential electrolyte Calcium is the most abundant mineral in your body.1 While we often think of it only as a "bone builder," it acts as a critical signal carrier for your entire nervous system.2 The Role of Calcium While 99% of your cal...

Salt an Essential Nutrient - Again! From a different perspective...How many perspectives could there be? I know...salt again, but the topic of salt really requires a foundation of understanding. It gets such a bad rap...but really it is misunderstoo...

Beyond Cutting Salt: 4 Unexpected Truths About Managing Your Blood Pressure There's a universal moment of quiet tension when the blood pressure cuff tightens and releases. When the numbers finally appear on the screen, it can feel like a judgment—a ...

Click here Large print research guide Manage Your Own Blood Pressure to shop 4 plans to choose from The Electrolytes Roles & Responsibilities Electrolyte Team Member Main Role (The Job) Electrolytes are essential minerals that carry an elect...