The Powersthenics Hybrid Program

Powersthenics Hybrid Program

Powersthenics is my hybrid system that combines powerlifting and calisthenics: based on years of unconventional lifting, record‑breaking bench work, and calisthenics strength.

If you’ve been watching my training and thinking, “I want to train like that,” this is it. This is your opportunity to build a body that can both excel in powerlifting and calisthenics.

A 12-week powerlifting program with calisthenics built into every session.. not as a separate workout, but as "bookends" before and after your lifts. You train strength weights (squat, bench, deadlift), and skill work happens around it, not instead of it.

If you can do the basics (squat, bench, deadlift, pushup, etc), you're in the right place. This program is for leveling both up at once, not necessarily learning them from scratch.

What's inside:

• A full Google Sheet with your entire 12-week schedule: sets, reps, RPE, and percentages built in for every session
• 3 progressive blocks (triples → doubles → singles) so you're peaking by the end, and not just guessing
• 5 calisthenics skills with 3 difficulty levels each, so you're training at your actual level whether you're working toward your first muscle-up or pushing toward a planche.
• A guide that walks you through exactly how to read and use the sheet: easy and straight forward to follow

You don't need to train calisthenics separately or add extra sessions to your week. It's built into the lifting days you're already doing.