The Weight-Training Workshop
By
Nicole Evans
Welcome to my The Weight Training Workshop where Nicole teaches you to lift.
Want to lose weight? You need to lift.
Want to tone up? You need to lift.
Want to get stronger? You need to lift.
Regardless of your fitness goal, lifting weights is a key element to achieving fitness goals and living healthy. But maybe you don't have a gym membership, equipment, or the confidence to get started. That's where this eBook comes in...
The Weight-Training Workshop breaks down the fundamentals of lifting for any fitness level so you can achieve your fitness goals. With pictures, step-by-step instructions, and even modifications broken down by muscle group, you too can learn how to master weight-training with over 35 different exercises in this eBook.
What People Are Saying
"I love Nicole's book! I love it because it is the true her! I love it because she is giving HOPE to every single person out there who doesn't want to obsess about perfection! They just want to live a higher quality of life and be happy in their own skin. Nicole breaks it down in easy, manageable steps. No magic!" -Celeste Bowers, Author & Fitness Coach
Want to lose weight? You need to lift.
Want to tone up? You need to lift.
Want to get stronger? You need to lift.
Regardless of your fitness goal, lifting weights is a key element to achieving fitness goals and living healthy. But maybe you don't have a gym membership, equipment, or the confidence to get started. That's where this eBook comes in...
The Weight-Training Workshop breaks down the fundamentals of lifting for any fitness level so you can achieve your fitness goals. With pictures, step-by-step instructions, and even modifications broken down by muscle group, you too can learn how to master weight-training with over 35 different exercises in this eBook.
What People Are Saying
"I love Nicole's book! I love it because it is the true her! I love it because she is giving HOPE to every single person out there who doesn't want to obsess about perfection! They just want to live a higher quality of life and be happy in their own skin. Nicole breaks it down in easy, manageable steps. No magic!" -Celeste Bowers, Author & Fitness Coach
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