Macro Calculation – One-Time Service

Not sure what to eat—or how much?

This one-time service gives you a personalized calorie and macronutrient breakdown, based on your goals, current habits, and real-life needs. Whether you're trying to lose fat, build muscle, or just feel better, this gives you a clear starting point—without committing to full-time coaching.

What’s Included:

✅ Custom calorie & macro breakdown

✅ Based on your intake form & 3-day food log

✅ Ideal protein target based on your body composition goals

✅ Preferred Foods List PDF

✨ Perfect for anyone who wants expert guidance without the ongoing commitment of coaching.

✨ A great first step if you're feeling stuck or want to start tracking with confidence.

Frequently Asked Questions

What is included in this service?

You’ll receive a personalized calorie and macronutrient breakdown based on your intake form and food log. This includes daily targets for protein, carbs, and fats, your ideal protein goal based on body comp, and a Preferred Foods List PDF.

How do I get started?

Once you purchase, your first step is to complete the intake form and track your food for 2 weekdays and 1 weekend day. Submit that, and I’ll take it from there!

How long does it take to receive my macro breakdown?

Once I receive your completed form and food log, you’ll receive your custom macro breakdown within 1 business day.

Will these macros change over time?

Yes—your body adapts as you progress. This breakdown is a great starting point, but adjustments may be needed based on your results, goals, and training. If you'd like continued support, check out my monthly coaching options!

Do I need to use an app to track macros?

You don’t have to, but using a tracking app (like MyFitnessPal or Cronometer) makes it much easier to stay consistent and build awareness around your nutrition.

Can I ask questions or get follow-up support?

This is a one-time service, so it doesn’t include ongoing coaching or adjustments. If you’d like more support, accountability, or updates to your macros, I recommend upgrading to monthly nutrition coaching.

Have more questions?

Email me at trainwithstrongroots@gmail.com