Sharpen | 12-Week Body Recomposition Programme for Men

Don’t get smaller. Get sharper.

Sharpen is a 12-week, self-guided gym programme for men who want to reduce body fat while keeping the muscle and strength they’ve worked for. Three full-body sessions form the core of the plan. Food and movement guidance help you work toward your goal without turning every meal or missed workout into a setback.

Inside, you’ll find:

• Three structured full-body gym sessions each week, plus an optional Detail Day

• Two nutrition routes: maintenance recomp or gentle fat loss

• Full, shorter and 20-minute versions of each session for busy days

• The Edge Check, which uses waist, photos, weight trends and performance to assess progress

• Clear rules for returning to training after an interrupted week

You’ll receive the 36-page programme as an instant-download PDF. This is a general, self-guided programme; individual coaching and a personalised meal plan are not included.