AXN PWR REBUILD — 12-Week Strength & Physique Programme

REBUILD is a 12-week strength and physique programme for lifters who want a clear structure and a plan they can follow.

Built around four training days per week and three progressive phases, it combines strength work with physique-focused training so you can build muscle, improve performance, and train with purpose.

Inside, you’ll get:

• A complete 12-week training structure

• Exercise guidance and substitutions

• Progression and autoregulation guidance

• RPE/RIR targets and tracking tools

• Recovery and week-12 testing guidance

This is a digital PDF download. You’ll receive access after successful payment.

For serious recreational lifters. This programme is not medical advice.