ADHD Planner

ADHD Planner — Instant Download

A calm, low-overwhelm planner designed for real momentum. Three daily blocks, task triage, dopamine rewards, and simple trackers.

What’s inside

• Daily page with AM/Mid/PM blocks + Top 3 wins
• Task Triage: Red/Yellow/Green (urgent, important, optional)
• Dopamine Menu for tiny rewards that help you start/finish
• Weekly spread + Habits & Meds tracker
• Notes / Brain Dump pages

Who it helps

• ADHD/ND brains, students, and busy pros
• Anyone who needs structure without overwhelm

How to use

• Pick one focus block; pair it with a small reward
• Print or import into GoodNotes/Notability

Includes

• PDF (printable & GoodNotes-friendly)