✨ RETURN TO YOURSELF

A package of 6 individual sessions

The recommended form of working together for anyone who wants to feel a first, real change — not just temporary relief after a single session.

Six sessions give you the space to pause, better hear your body and emotions, and start understanding what's really going on inside you. Regular work lets you return to the themes that come up, notice your own patterns, and step by step build a greater sense of calm, awareness, and connection with yourself.

This isn't about "fixing yourself." It's about beginning to come back to yourself — with more mindfulness, gentleness, and trust in your own body.

✔ 6 individual 1:1 sessions

✔ Regular work and support

✔ Deeper connection with body and emotions

✔ Space for your first real changes — and for integrating them

6 × 90–120 minutes, online.

🦋 For your safety, before your first session you'll receive a qualification form. It includes questions about contraindications, as well as information and consents related to the protection of your personal data. The form must be completed before the process begins.

We schedule the following sessions together — I recommend choosing one fixed day and time for the whole 6-session cycle. Keeping the same rhythm (the same day, the same time) supports a sense of safety and helps regulate the nervous system.

You'll also receive support between sessions:

📖 "Your First Breathwork Session" guide — a 12-page guide to help you prepare for your session, better understand your body's and emotions' responses, and move consciously through the whole process — from preparation, through the session itself, to integration.

🌿 A 5-minute audio relaxation practice — a short practice you can do almost anywhere — before work, after a hard day, in the car, or before bed. It's deliberately just 5 minutes long, so it's easy to reach for even when you have very little time. A simple way to help your nervous system return to a greater sense of calm.

🩵 Integration exercises after each session — after every meeting, you'll receive an individual task or practice tailored to what we worked on. This way, the process doesn't end when the session does — you can gradually bring what you experience into your everyday life.

📋 Booking & Cancellation Policy

You can reschedule or cancel your session free of charge up to 24 hours before the scheduled time. Cancellations made later, or no-shows, are non-refundable and the session will be forfeited.

🦋 Important note

Breathwork is not a form of therapy or medical treatment and does not replace the help of a doctor, psychiatrist, or psychotherapist. If you're dealing with serious health or mental health concerns, please consult a specialist before booking.