For years, panic attacks ran my life. I went from ER to ER, convinced every time that something was seriously wrong with me, until a doctor in Switzerland finally said it plainly: "You're healthy. You're having a panic attack." That sentence changed everything.

I wrote "Healthy, But I Was Dying" to share the real, unfiltered story of that journey — what finally helped, what didn't, and how I found my way back to a life without fear running the show.

Today I also guide 1:1 somatic breathwork sessions, helping others feel safe in their own bodies again.

If you recognize yourself in any of this — you're not alone.