Hair Care Basics

In my years of practice, I’ve realized that most people simply don’t know the basics:

• How to choose the right shampoo (hint: it’s always about the scalp, not the length).

• How often to wash their hair without damaging it.

• Why applying masks or oils to the scalp can actually make things worse.

• And many more small, but critical details.

That’s why I created this free guide. It’s here to give you the foundation — the essential, practical knowledge that will help you finally understand how to take care of your hair the right way. Because even something as simple as choosing the wrong shampoo can, over time, lead to serious consequences for your scalp and your hair’s health.

👉 This guide is your first step to breaking free from myths, ignoring one-size-fits-all advice, and building a hair care routine that truly works — for you.